Vitamin D works with calcium to keep bones strong and healthy and to avoid deformities. It also maintains the levels of phosphorus in the blood. It is well known that Vitamin D also plays a vital role in the immune system functions, helping to fight off different kinds of infections.
Vitamin D supplementation is essential to compensate for the Vitamin D deficiency which could be the result of inadequate exposure to sunlight, insufficient Vitamin D intake in the diet, and some health conditions that can affect Vitamin D absorption.
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